Maximize Your Summer Fun by Maintaining Your Physiotherapy Routine

A client from Mainway Physiotherapy Burlington is being stretched by her partner, a technique she learned for her Injury Prevention program.

Summer is here! Time for the beach, backpacking, hiking, swimming, surfing, you name it; the warm weather lets you explore and enjoy your favorite outdoor activities. But if you’re suffering from pain for any reason, it can be challenging to really enjoy all that summer has to offer. 

Mainway Physiotherapy is here to remind you that by maintaining your Physiotherapy routine throughout the summer, you don’t have to miss out on the fun!

Physiotherapy Treatments That Can Help You Have a Pain-Free Summer

Manual Therapy

In Manual Therapy, Therapists use their hands instead of a machine or device to put pressure on muscle tissue and manipulate joints to mitigate pain, increase flexibility, and improve joint mobility.

Different types of Manual Therapy, such as soft tissue mobilization, strain and counter strain, joint mobilization, and muscle energy techniques, can help individuals return to more natural movement with reduced pain. Manual therapy can also treat several painful conditions, such as lower back pain, spine pain, shoulder pain, knee pain, and Fibromyalgia. 

Sports Injury Rehabilitation

If you suffer from a sports-related injury, Mainway Physiotherapy offers sport-specific injury rehabilitation. Sports Injury Rehabilitation is best for individuals suffering from tennis or golfers elbow, concussion, knee injuries, ankle sprains, or a lack of mobility; to name a few.

In Sports Injury Rehabilitation, our experts follow a personalized sport-specific assessment and treatment plan for every individual to help them return to their sport actively and prevent future injuries.

Acupuncture

This therapy entails the insertion of fine, sterile needles into specific body parts to stimulate the release of endorphins and alleviate pain. 

Depending on your condition, our Physiotherapists can integrate Acupuncture with other physiotherapy techniques for optimum pain relief. By maintaining your physiotherapy routine, acupuncture can help treat conditions such as joint stiffness, postural dysfunction, and muscle imbalances. 

Golf Physio

Are you a golfer? If yes, you can’t let pain keep you off the green and competing with your friends this summer. 

Golf Physio at Mainway Physiotherapy is specially offered to help all golfers care for their health, recover from an injury (if any), prevent injury, and maintain good form.

Mainway Physiotherapy offers specialized assessments and Injury rehabilitation for golfers; they’re associated with the FITforeGOLF association of golf injury management and the Titleist Performance Institute.

Andrew Hoermann, owner of Mainway Physiotherapy, has a degree in Physiotherapy and CSCS certification through the National Strength and Conditioning Association. He is a member of the Canadian Academy of Manipulative Therapy (C.A.M.T.). He has worked with the National Junior Boys Golf Development Team and the Ontario Junior Golf Team.

Pelvic Health Physiotherapy

If you are suffering from pain, leakage, or constant discomfort in the pelvic region, it could be pelvic floor problems. The good news is that you don’t have to confine yourself to a boring indoor life during the summer because of these issues.

With Pelvic Health Physiotherapy, Mainway Physiotherapy’s Registered Pelvic Health Physiotherapist, Deanna Jensen, can help you overcome pelvic pain, dysfunction, and incontinence.

Client from Mainway Physiotherapy Burlington hiking pain free because she is maintaining her Physiotherapy routine throughout the summer.

Mainway Physiotherapy Helps You Stay on Track with Your Physiotherapy Routine All Summer Long

To maximize the summer months, it is important to maintain your physiotherapy routine. There’s no need to suffer from pain, discomfort, or a lack of mobility and flexibility. The team at Mainway Physiotherapy is ready to help you start or stay on track with your personalized Physiotherapy treatment plan.

At Mainway Physiotherapy, we take a holistic approach to injury prevention, chronic pain, rehabilitation, and sports therapy. By creating a personalized treatment plan centered around your goals, our team of certified professionals will help you live an active and pain-free lifestyle. Book your appointment, and let us help you Keep Moving!

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Unlocking the Benefits of Pelvic Floor Physiotherapy in Burlington