Mainway Blog
For information on treatments, exercises, health,wellness, and more…
Back-to-school, back-to-routine, back-to-physical fitness
Several studies have shown that students who engage in physical activity often have better grades, better attendance, increased memory, and are better able to focus on assigned tasks.
Back IN school means backpacks
When choosing a backpack for your child there are few important things that a parent should keep in mind.
Tips to Prevent Back Injuries from Gardening and Landscaping this Summer
Gardening season is approaching and the staff at Mainway Physiotherapy want to make sure that you are aware of all the tips to prevent any accidental back injuries from occurring.