We are often asked how to identify a concussion and how to treat one. We see countless concussions from sports injuries and more.

Being physically active, even when it’s cold outside, is important to our overall health. Get creative, here are some fun ideas to stay fit during the winter season.

Several studies have shown that students who engage in physical activity often have better grades, better attendance, increased memory, and are better able to focus on assigned tasks.

Gardening season is approaching and the staff at Mainway Physiotherapy want to make sure that you are aware of all the tips to prevent any accidental back injuries from occurring.