Mainway Blog
For information on treatments, exercises, health,wellness, and more…
Pelvic Floor Physical Therapy
A brief explanation of pelvic floor pain and the role pelvic floor physical therapy can play for you.
Stay active even when it’s cold outside
Being physically active, even when it’s cold outside, is important to our overall health. Get creative, here are some fun ideas to stay fit during the winter season.
Is acupuncture right for me?
A step-by-step guide to acupuncture treatment and how it can help with your pain.
Back-to-school, back-to-routine, back-to-physical fitness
Several studies have shown that students who engage in physical activity often have better grades, better attendance, increased memory, and are better able to focus on assigned tasks.
Back IN school means backpacks
When choosing a backpack for your child there are few important things that a parent should keep in mind.