Mainway Blog
For information on treatments, exercises, health,wellness, and more…
Warm up so you can skate hot
Warming up properly before practice or competition will set the pace of your game and your ability to recover.
Tips to Prevent Back Injuries from Gardening and Landscaping this Summer
Gardening season is approaching and the staff at Mainway Physiotherapy want to make sure that you are aware of all the tips to prevent any accidental back injuries from occurring.