Mainway Blog
For information on treatments, exercises, health,wellness, and more…
Stay active even when it’s cold outside
Being physically active, even when it’s cold outside, is important to our overall health. Get creative, here are some fun ideas to stay fit during the winter season.
Back-to-school, back-to-routine, back-to-physical fitness
Several studies have shown that students who engage in physical activity often have better grades, better attendance, increased memory, and are better able to focus on assigned tasks.