![](https://images.squarespace-cdn.com/content/v1/5ff8e5d75a6fae169d9058a0/1654974566628-MIDUEXXM1TFUJRO540S1/unsplash-image-mQVWb7kUoOE.jpg)
Mainway Blog
For information on treatments, exercises, health,wellness, and more…
8 Shoveling Techniques to Save Your Back This Winter Season
As the snow piles up, it’s important to remember proper shovelling techniques to help keep you pain-free while clearing away all the snow!