Our Physiotherapists at Mainway Physiotherapy want to help you get back to your active, pain-free lifestyle!

Frozen shoulder, also called adhesive capsulitis, is a painful condition causing extreme stiffness or limited immobility in the shoulder.

As the snow piles up, it’s important to remember proper shovelling techniques to help keep you pain-free while clearing away all the snow!

Warming up properly before practice or competition will set the pace of your game and your ability to recover.