Mainway Blog
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Stay Safe This Winter: Essential Tips to Prevent Snow Shoveling Injuries
Stay safe this winter with expert tips from Mainway Physiotherapy on preventing snow shoveling injuries. Whether you're preparing for the next snowfall or recovering from a strain, these essential tips will help you stay pain-free and active all season long.
Hitting Up the Golf Simulator Greens? You Still Need a Dynamic Warm-Up
If you’re hitting up the golf simulator greens this winter, Mainway Physiotherapy wants you to remember the importance of still doing a dynamic warm-up before teeing off.
Warm up so you can skate hot
Warming up properly before practice or competition will set the pace of your game and your ability to recover.
Warm-up golf exercises
With the end of lockdown in sight and the summer months just around the corner, golf season is in full swing. It’s time to hit the greens but you don’t want to take it too fast and be unprepared for tee time.