Mainway Blog
For information on treatments, exercises, health,wellness, and more…
Living with Sciatica: Understanding, Managing, and Finding Relief
Sciatica is a common condition characterized by pain radiating along the sciatic nerve. At Mainway Physiotherapy, we understand the challenges of living with sciatica and offer various treatments to help you find relief.
Hitting Up the Golf Simulator Greens? You Still Need a Dynamic Warm-Up
If you’re hitting up the golf simulator greens this winter, Mainway Physiotherapy wants you to remember the importance of still doing a dynamic warm-up before teeing off.
How to identify if you have a Concussion
We are often asked how to identify a concussion and how to treat one. We see countless concussions from sports injuries and more.
How to Speed Up Back Injury Recovery
Three simple exercises that can help you avoid back injury or strengthen your back once it’s been injured.
8 Shoveling Techniques to Save Your Back This Winter Season
As the snow piles up, it’s important to remember proper shovelling techniques to help keep you pain-free while clearing away all the snow!
Acupuncture and its origins
Acupuncture is increasingly being used worldwide as its benefits and results continue to relieve countless medical problems.
Back-to-school, back-to-routine, back-to-physical fitness
Several studies have shown that students who engage in physical activity often have better grades, better attendance, increased memory, and are better able to focus on assigned tasks.