Mainway Blog
For information on treatments, exercises, health,wellness, and more…
Sciatica: Causes, Symptoms, Treatment, and Management
Discover the causes, symptoms, treatment, and management of sciatica. Mainway Physiotherapy offers proactive solutions to reduce pain and enhance your overall well-being.
Living with Sciatica: Understanding, Managing, and Finding Relief
Sciatica is a common condition characterized by pain radiating along the sciatic nerve. At Mainway Physiotherapy, we understand the challenges of living with sciatica and offer various treatments to help you find relief.
Your Guide to Finding Relief: Top 5 Ailments Physiotherapy Can Help
Mainway Physiotherapy offers effective solutions to prevent and treat some of the most common ailments, promoting healing and overall wellness.
How to Speed Up Back Injury Recovery
Three simple exercises that can help you avoid back injury or strengthen your back once it’s been injured.
8 Shoveling Techniques to Save Your Back This Winter Season
As the snow piles up, it’s important to remember proper shovelling techniques to help keep you pain-free while clearing away all the snow!
Back IN school means backpacks
When choosing a backpack for your child there are few important things that a parent should keep in mind.