Mainway Blog
For information on treatments, exercises, health,wellness, and more…
How Can We Prevent Back Pain and Improve Mobility?
Our Physiotherapists at Mainway Physiotherapy want to help you get back to your active, pain-free lifestyle!
Lower Back pain and Physiotherapy
Lower back pain is one of the leading causes of physical disability, especially at the workplace and now with so many working from home.
How to Speed Up Back Injury Recovery
Three simple exercises that can help you avoid back injury or strengthen your back once it’s been injured.