Mainway Blog
For information on treatments, exercises, health,wellness, and more…
Stay Safe This Winter: Essential Tips to Prevent Snow Shoveling Injuries
Stay safe this winter with expert tips from Mainway Physiotherapy on preventing snow shoveling injuries. Whether you're preparing for the next snowfall or recovering from a strain, these essential tips will help you stay pain-free and active all season long.
How to identify if you have a Concussion
We are often asked how to identify a concussion and how to treat one. We see countless concussions from sports injuries and more.
Tennis Injury Screening
Do you sometimes have pain that interferes with your tennis? Are you about to? Get it fixed before a serious injury or chronic pain develops.