Mainway Blog
For information on treatments, exercises, health,wellness, and more…
Stay Safe This Winter: Essential Tips to Prevent Snow Shoveling Injuries
Stay safe this winter with expert tips from Mainway Physiotherapy on preventing snow shoveling injuries. Whether you're preparing for the next snowfall or recovering from a strain, these essential tips will help you stay pain-free and active all season long.
Importance of Pelvic Health: Not Just for Women But Men, & Kids Too
Pelvic health is a crucial aspect of overall well-being and is not limited to a specific gender or age group. At Mainway Physiotherapy we understand and address pelvic health for everyone.
Top 3 Common Golf Injuries and How Mainway Can Help
Mainway Physiotherapy discusses the top 3 golf injuries and how to prevent them from happening or treat them once they have.
The Value of Mainway Physiotherapy
An overview of the services provided at Mainway Physiothearpy to help relieve and prevent pain and injuries while improving mobility and quality of life.
The Do's & Don'ts for Frozen Shoulder
The Mainway Physiotherapy team is well-educated and well-versed in treating chronic pain conditions. Our goal is to help you return to an active, pain-free lifestyle.
Can physiotherapists help with a Rotator Cuff Tear?
The rotator cuff is a group of four tendons that stabilize the shoulder joint and help to lift the arms overhead. The tendons connect to the four muscles that move the shoulder.
Welcome back Deanna!
After being on maternity leave for about a year, we would like to congratulate and welcome back Deanna Jensen, our registered Pelvic Health Physiotherapist.