Enhance your gardening experience with physiotherapy techniques tailored to injury prevention and to improve joint mobility. At Mainway Physiotherapy, licensed professionals offer personalized exercises to address weaknesses and limitations effectively.

Three simple exercises that can help you avoid back injury or strengthen your back once it’s been injured.

Being physically active, even when it’s cold outside, is important to our overall health. Get creative, here are some fun ideas to stay fit during the winter season.