Mainway Blog
For information on treatments, exercises, health,wellness, and more…
Can Massage Therapy Boost Athletic Recovery and Performance?
Massage therapy is a powerful recovery tool for athletes, offering benefits that go beyond relaxation. It boosts circulation, reduces soreness, improves flexibility, and enhances mental focus. Regular sessions can prevent injuries, speed up muscle repair, and support peak performance. At Mainway Physiotherapy, we tailor massage treatments to keep you moving strong.
Living with Sciatica: Understanding, Managing, and Finding Relief
Sciatica is a common condition characterized by pain radiating along the sciatic nerve. At Mainway Physiotherapy, we understand the challenges of living with sciatica and offer various treatments to help you find relief.
Hitting Up the Golf Simulator Greens? You Still Need a Dynamic Warm-Up
If you’re hitting up the golf simulator greens this winter, Mainway Physiotherapy wants you to remember the importance of still doing a dynamic warm-up before teeing off.
SHOULDER PAIN RELATED TO SWIMMING
An explanation of swimmer’s shoulder, how it can happen, and how Mainway Physiotherapy can help treat shoulder pain to alleviate discomfort and get you back to living an active lifestyle.