Shoveling snow can cause strain and injury to various parts of the body, including the back, shoulders, arms, and legs. Understanding how to correctly shovel will help to prevent injuries.

With the end of lockdown in sight and the summer months just around the corner, golf season is in full swing. It’s time to hit the greens but you don’t want to take it too fast and be unprepared for tee time.

Summer is fast approaching which means that outdoor sports and activities are going to be beginning before we know it!