Mainway Blog
For information on treatments, exercises, health,wellness, and more…
Living with Sciatica: Understanding, Managing, and Finding Relief
Sciatica is a common condition characterized by pain radiating along the sciatic nerve. At Mainway Physiotherapy, we understand the challenges of living with sciatica and offer various treatments to help you find relief.
Hitting Up the Golf Simulator Greens? You Still Need a Dynamic Warm-Up
If you’re hitting up the golf simulator greens this winter, Mainway Physiotherapy wants you to remember the importance of still doing a dynamic warm-up before teeing off.
Surprising Benefits of Massage Therapy
At Mainway Physiotherapy our qualified and trained Massage Therapists offer treatment that can provide a range of health benefits. Anything from stress reduction to improved circulation, massage therapy can be customized to individual preferences and health conditions.
Importance of Pelvic Health: Not Just for Women But Men, & Kids Too
Pelvic health is a crucial aspect of overall well-being and is not limited to a specific gender or age group. At Mainway Physiotherapy we understand and address pelvic health for everyone.
Your Guide to Finding Relief: Top 5 Ailments Physiotherapy Can Help
Mainway Physiotherapy offers effective solutions to prevent and treat some of the most common ailments, promoting healing and overall wellness.
Treatments Used in Physiotherapy
When it comes to taking care of your body there is no single solution that works for everyone. Mainway Physiotherapy is a branch of healthcare that offers a variety of treatment options to help prevent and alleviate both chronic and acute pain.
SHOULDER PAIN RELATED TO SWIMMING
An explanation of swimmer’s shoulder, how it can happen, and how Mainway Physiotherapy can help treat shoulder pain to alleviate discomfort and get you back to living an active lifestyle.
Massage Therapy: Not a Luxury but an Essential Wellness Tool!
Self-care is so important to accept and practice in our daily lives. There’s an awareness of fitness and overall well-being that is causing people to evaluate their food choices, evaluate wellness products, and establish a fitness regime.
Top 3 Common Golf Injuries and How Mainway Can Help
Mainway Physiotherapy discusses the top 3 golf injuries and how to prevent them from happening or treat them once they have.
Physiotherapy for Hockey Injuries
Hockey is a fast-paced sport. It combines players of different sizes and speeds together on an ice rink with furious, non-stop action. Hockey players put themselves at risk for injury at any moment while playing.