Mainway Blog
For information on treatments, exercises, health,wellness, and more…
The Do's & Don'ts for Frozen Shoulder
The Mainway Physiotherapy team is well-educated and well-versed in treating chronic pain conditions. Our goal is to help you return to an active, pain-free lifestyle.
Can physiotherapists help with a Rotator Cuff Tear?
The rotator cuff is a group of four tendons that stabilize the shoulder joint and help to lift the arms overhead. The tendons connect to the four muscles that move the shoulder.
Back IN school means backpacks
When choosing a backpack for your child there are few important things that a parent should keep in mind.
Warm-up golf exercises
With the end of lockdown in sight and the summer months just around the corner, golf season is in full swing. It’s time to hit the greens but you don’t want to take it too fast and be unprepared for tee time.