Mainway Blog
For information on treatments, exercises, health,wellness, and more…
How to Speed Up Back Injury Recovery
Three simple exercises that can help you avoid back injury or strengthen your back once it’s been injured.
Stay active even when it’s cold outside
Being physically active, even when it’s cold outside, is important to our overall health. Get creative, here are some fun ideas to stay fit during the winter season.
8 Shoveling Techniques to Save Your Back This Winter Season
As the snow piles up, it’s important to remember proper shovelling techniques to help keep you pain-free while clearing away all the snow!
Warm up so you can skate hot
Warming up properly before practice or competition will set the pace of your game and your ability to recover.
Is acupuncture right for me?
A step-by-step guide to acupuncture treatment and how it can help with your pain.
Back-to-school, back-to-routine, back-to-physical fitness
Several studies have shown that students who engage in physical activity often have better grades, better attendance, increased memory, and are better able to focus on assigned tasks.
Back IN school means backpacks
When choosing a backpack for your child there are few important things that a parent should keep in mind.
Tennis elbow, not just in tennis players
As the summer months roll on, taking advantage of outdoor activities is invaluable. Tennis allows for people of all ages to be fit and stay active.
Tennis Injury Screening
Do you sometimes have pain that interferes with your tennis? Are you about to? Get it fixed before a serious injury or chronic pain develops.
Importance Of massage therapy in today’s world
COVID has radically changed our world. Stress and anxiety are on the rise in people of all ages for so many reasons.