Mainway Blog
For information on treatments, exercises, health,wellness, and more…
8 Shoveling Techniques to Save Your Back This Winter Season
As the snow piles up, it’s important to remember proper shovelling techniques to help keep you pain-free while clearing away all the snow!
Warm up so you can skate hot
Warming up properly before practice or competition will set the pace of your game and your ability to recover.
Acupuncture and its origins
Acupuncture is increasingly being used worldwide as its benefits and results continue to relieve countless medical problems.
Welcome back Deanna!
After being on maternity leave for about a year, we would like to congratulate and welcome back Deanna Jensen, our registered Pelvic Health Physiotherapist.
Tennis Injury Screening
Do you sometimes have pain that interferes with your tennis? Are you about to? Get it fixed before a serious injury or chronic pain develops.
Warm-up golf exercises
With the end of lockdown in sight and the summer months just around the corner, golf season is in full swing. It’s time to hit the greens but you don’t want to take it too fast and be unprepared for tee time.