As the snow piles up, it’s important to remember proper shovelling techniques to help keep you pain-free while clearing away all the snow!

Warming up properly before practice or competition will set the pace of your game and your ability to recover.

Acupuncture is increasingly being used worldwide as its benefits and results continue to relieve countless medical problems.

After being on maternity leave for about a year, we would like to congratulate and welcome back Deanna Jensen, our registered Pelvic Health Physiotherapist.

Do you sometimes have pain that interferes with your tennis? Are you about to? Get it fixed before a serious injury or chronic pain develops.

With the end of lockdown in sight and the summer months just around the corner, golf season is in full swing. It’s time to hit the greens but you don’t want to take it too fast and be unprepared for tee time.

Summer is fast approaching which means that outdoor sports and activities are going to be beginning before we know it!