Mainway Physiotherapy offers effective solutions to prevent and treat some of the most common ailments, promoting healing and overall wellness.

An explanation of swimmer’s shoulder, how it can happen, and how Mainway Physiotherapy can help treat shoulder pain to alleviate discomfort and get you back to living an active lifestyle.

Mainway Physiotherapy discusses the top 3 golf injuries and how to prevent them from happening or treat them once they have.

Shoveling snow can cause strain and injury to various parts of the body, including the back, shoulders, arms, and legs. Understanding how to correctly shovel will help to prevent injuries.

Hockey is a fast-paced sport. It combines players of different sizes and speeds together on an ice rink with furious, non-stop action. Hockey players put themselves at risk for injury at any moment while playing.

The rotator cuff is a group of four tendons that stabilize the shoulder joint and help to lift the arms overhead. The tendons connect to the four muscles that move the shoulder.

We are often asked how to identify a concussion and how to treat one. We see countless concussions from sports injuries and more.

A brief explanation of pelvic floor pain and the role pelvic floor physical therapy can play for you.

Three simple exercises that can help you avoid back injury or strengthen your back once it’s been injured.

Being physically active, even when it’s cold outside, is important to our overall health. Get creative, here are some fun ideas to stay fit during the winter season.